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Not only does a varied diet provide you and your baby with all the important nutrients, but an eclectic mix also introduces your little munchkin to new tastes via the amniotic fluid. Carrying your little bundle of joy inside your womb is an immeasurable joy, and hence, it needs some sorts of nurturing while you help them grow inside your womb. Grazing not only pumps a steady stream of nutrients to your baby, it also keeps your blood sugar levels steady so you don't "crash" or become lightheaded. (DK Publishing). These fish may contain high levels of methyl mercury, which could affect a fetus's developing brain. Read on for the detailed info of 7 dos and 7 don'ts. Healthy prenatal eating isn't just about avoiding—it's about choosing wisely. It's crucial to base your pregnancy weight-gain goal on your height and prepregnancy weight. There are two components to "eating right" when you're pregnant. JGI/Jamie Grill/Getty Images, Nutrition During Pregnancy: 10 Do's and Don'ts. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains, with sweets and fats kept to a minimum. Working during pregnancy: Do's and don'ts Working during pregnancy isn't always easy. Donât do these in pregnancy Donât âeat for twoâ Thereâs no need for extra calories in the first or second trimesters. Donât fret. If you're overweight when you get pregnant, you should gain only between 15 and 25 pounds. During pregnancy women should include about 1,000 milligrams of Calcium per day and 600 international units of vitamin D. 2 Do Get More Iron, Zinc and Vitamin B12 Other minerals that are crucial during pregnancy include zinc Half of all women gain too much weight during pregnancy, according to recent studies; that's up from 37 percent in 1993. Diet plays a vital role during pregnancy â know what to eat and what to avoid Reduce intake of white sugar. Nutrition During Pregnancy According to the FDA, about 300 extra calories are needed daily to maintain a healthy pregnancy. I’m a pediatric sleep specialist who has seen it all, and I’m here to tell you that it’s not too late to get your child to (happily) stay in his own bed all night long. #Pregnancy#Diet and Nutrition - Pregnancy could prove to be an overwhelming time for some. It is natural to be confused understanding your body's demands during this time. Here, in a nutshell, is the lowdown on nutrition during pregnancy. Hey Friends! "You can't have shrimp when you're pregnant!" Find a chore your kid loves to do, and start a habit of wanting to help out that'll last a lifetime. Everything you need to thrive at home as a family. Research suggests that when moms-to-be gain excess weight, "the babies have a higher risk of obesity later in life," Ricciotti says. When your kids need a moment to regroup, whip out these free printable Christmas coloring pages. To protect yourself and your baby from harmful bacteria such as E. coli, Salmonella and Listeria, "don't eat raw or undercooked meat, poultry, seafood or eggs, and don't eat leftover food that has been sitting out for more than two hours," says Gidus. Beans provide protein, fiber, iron, folate, calcium, and zinc, include them in your diet. Because the fetus leaches calcium from your body, getting enough of this mineral can protect your own bones, too. Will Going Out in the Cold Give You a Cold? Research suggests that when moms-to-be gain excess If there's no label, don't take the chance. Some other nutrient-dense foods: Lean pork, like beef, contains protein, along with B vitamins, iron and zinc; orange juice offers folate plus vitamin C, which helps you absorb iron from foods such as fiber-rich black beans and spinach; whole grains are filled with fiber, B vitamins, magnesium and zinc. Here are some special considerations for the pregnant woman: Talk to your health care professional about any special dietary concerns (if you're vegetarian or vegan, for example). In the next nine months, what you eat, what you drink, how physically active you are and what you weigh all have the potential to affect your child's current and future growth. Do your best to eat well Don't worry if you can't eat a well-rounded diet in your first trimester â nausea can make this difficult. The National Institutes of Health recommend that pregnant and nursing women get at least 300 milligrams of DHA in their daily diet. If you are of normal weight when you get pregnant, you should gain between 25 and 35 pounds: no more than five to 10 pounds in the first 20 weeks, and about a pound per week for the remainder of your pregnancy. Before long you'll be counting your newborn's fingers and toes. First, make your diet rich in whole grains, fruits, vegetables and lean protein. Iodine is found in dairy products, fish, eggs, some vegetables, some fortified foods, and iodized salt. Research suggests that some caffeine is OK in the first trimester â up to about 200 milligrams a day, about two cups of coffee â but some studies suggest that drinking too much caffeine during pregnancy might be associated with a greater risk of miscarriage. When sex coincides with your most fertile ovulation days, you'll increase the chances of conceiving. If you're carrying a single baby, you need approximately 340 extra calories per day in the second trimester and 450 extra in the third trimester. Also, stick a thermometer in your refrigerator to make sure the temperature is below 40 degrees, cold enough to stop bacteria from growing. Every womanâs body is different. You know you're well hydrated when your urine is light yellow to clear. Pregnancy Diet Donâts 1. Also know that foods imported from other countries, such as Mexico or Chile, may contain pesticides that are prohibited in the U.S. A diet rich in omega-3s can boost your baby's neurological and brain development before birth, likely leading to better vision, memory, and language comprehension in early childhood. "The developing immune system is so much more sensitive than the adult's," says Rodney Dietert, Ph.D., professor of immunotoxicology at Cornell University's College of Veterinary Medicine, whose research has linked prenatal pesticide exposure to later- in-life immune dysfunctions. These products can irritate the vaginal area, and can raise the chances of getting a urinary tract infection or yeast infection. If you're expecting twins and your prepregnancy body-mass index (BMI) was normal (18.5 to 24.9), experts now recommend gaining 37 to 54 pounds: 20 to 30 pounds by 20 weeks; 30 to 46 pounds by 28 weeks; and the rest in the last trimester. First, make your diet rich in whole grains, fruits, vegetables and lean protein. Maintain this eating regimen throughout your pregnancy. "We have a lot of evidence now that nitrates [chemicals used in fertilizer] and pesticides have the ability in very small doses to interact with the hormonal milieu of the pregnancy," says Paul Winchester, M.D., a clinical professor of pediatrics at the Indiana University School of Medicine. Most women can continue working during pregnancy. "It's hard to stay hydrated when you're pregnant because a lot of the fluid you drink leaks from your blood vessels into your tissues," Ricciotti explains. There are a lot of doâs and donâts that come along with pregnancy. What you should be eating during pregnancy It also may reduce your risk of postpartum depression. 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